Articles and Links
Stress Management: The Holidays
Does the thought of dealing with too much to do and too little time to do it evoke panic? How can this year be different? How might you actually enjoy this time instead of dreading it?
Have you ever wondered why when we ‘try harder,’ ‘act nicer,’ or attempt to take care of others, it just doesn’t seem to work? Things don’t feel any better. Have we looked clearly at our own boundaries first to make sure we are taking care of ourselves? Just what is ‘a boundary’, you ask?